Let's Talk! Talk Life and Be Raw & RealjessicahyoungAug 3, 20244 min readLets Chat!Want to read more?Subscribe to jhtherapy.au to keep reading this exclusive post. Subscribe Now
Embracing the New Year: A Journey Towards Mental Wellness As the clock strikes midnight and we step into 2026, there’s an undeniable sense of renewal in the air. Yes the calendar is a man made thing but there is something about a worldwide vibration of new s
The Amygdala - Unlocking Emotional Well-BeingJH THERAPY Unlocking Emotional Well-Being: The Amygdala In the complex landscape of our emotions and behaviours, the amygdala plays a...
Understanding Anxiety: A Transformative PerspectiveUnderstanding Anxiety: A Transformative Perspective So here we go again, diving deep into the complex ways of life! One common thread...