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Trauma Therapy & Healing Support
Gentle, evidence‑based care to help you feel safe, grounded and in control again utilising various techniques including Hypnotherapy & EMDR
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Trauma can leave you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you.
Whether your experience was recent or long ago, healing is absolutely possible—and you don’t have to navigate it alone.
At JH Therapy, you’ll find a calm, supportive space where your story is honoured, your pace is respected, and your healing is guided with care
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🌿 How Trauma Therapy Can Help 🌿
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Trauma affects the mind, body, and nervous system. My approach supports all three, helping you:
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Reduce anxiety, hypervigilance, and overwhelm
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Process traumatic memories safely
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Rebuild emotional regulation
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Strengthen self‑trust and confidence
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Develop tools for calm, clarity, and resilience
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Feel more connected to yourself and others
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Every session is tailored to your needs, your history, and your readiness.
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Therapeutic Approaches
✨ EMDR Therapy (Eye Movement Desensitisation & Reprocessing)
A highly effective, evidence‑based therapy for trauma. EMDR helps the brain process distressing memories so they no longer feel overwhelming or intrusive.
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Supports PTSD, childhood trauma, anxiety, phobias, and emotional triggers
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Works without needing to retell every detail
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Gentle, structured, and paced to your comfort
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🌙 Hypnotherapy for Trauma & Emotional Regulation
Hypnotherapy helps calm the nervous system, shift subconscious patterns, and create new emotional responses.
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Reduces anxiety, fear, and stress
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Supports sleep, confidence, and emotional safety
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Helps release stored tension and trauma responses
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This approach is always trauma‑informed, respectful, and grounded—therapeutic, guided change.