.png)
Our Services
At JH Therapy, we offer Clinical Psychotherapy & Hypnotherapy along with various other methods to support your mental health and personal growth
~ Anxiety ~ Depression ~ Behavioural Patterns ~ Stress ~ Helplessness ~ OCD
~ PTSD ~ Irritability ~ Frustrations ~ Goal Setting ~ Self Sabotage ~
~ Burnout ~ Trauma ~ Grief ~ Pain Management ~
What is Clinical Psychotherapy & Strategic Hypnotherapy?
Clinical Hypnosis and Strategic Psychotherapy are two therapeutic approaches that aim to help individuals overcome various issues including anxiety, stress, burnout, PTSD, Trauma, Grief, Pain Management, Habits & More!
95% of all human process are automatic. And therefore subconscious. Trying to solve problems at the level of the 95% with the 5% of your conscious mind is never going to work. Hypnosis helps you get in touch with and make changes to the 95% that drive those automatic processes so you can update your own software.
​
Strategic psychotherapy focuses on understanding the patterns of behaviour and communication that contribute to a person's processes, barriers and aims to intervene strategically to create positive change. Focusing on the present and HOW we do things.
​
Clinical hypnosis is based on the principle that the mind and body are interconnected, Any flow state or when you’re doing things on autopilot is very much like hypnosis… Hypnosis is not just about zoning out! It is a state in which learning is easier… a therapeutic technique that involves guidance into a state of deep relaxation and focused attention, often referred to as a trance state that individuals have the ability to access and influence their subconscious mind. Clinical hypnosis emphasises the power of suggestion and the ability to reframe & understand thoughts, beliefs and behaviours through deep relaxation/trance. It views the subconscious mind as a resource for healing and change; to provide long lasting change.
​​
Hypnosis is NOT:
It is not: sleep – that is a completely different state.
It is NOT: losing control – your subconscious mind’s biggest job is to protect you. So it won’t allow that to happen
It is NOT: not having any thoughts – of course you will still have thoughts and you can hear everything while you are in hypnosis
All Hypnosis is Self Hypnosis!
​
Both clinical hypnosis and strategic psychotherapy collaborate between the practitioner and client to empower individuals to overcome their challenges and improve their well-being.
​
Experience the transformative power of hypnotherapy and unlock your full potential for personal growth and well-being to succeed in today's ever-changing world.
