As the clock strikes midnight and we step into 2026, there’s an undeniable sense of renewal in the air. Yes the calendar is a man made thing but there is something about a worldwide vibration of new starts, intentions and letting go of the previous year that is magnetic. The New Year is not just a time for celebration; it’s an invitation to pause, reflect, and embrace the journey ahead. Mental wellness is essential as we navigate this fresh chapter, and we’re excited to explo

JH THERAPY Unlocking Emotional Well-Being: The Amygdala   In the complex landscape of our emotions and behaviours, the amygdala plays a...

Understanding Anxiety: A Transformative Perspective So here we go again, diving deep into the complex ways of life! One common thread...

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