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OVERCOMING ANXIETY
Are you struggling with anxiety? You're not alone!
Millions of people experience anxiety that can impact daily life, relationships and overall wellbeing. At JH Therapy, we specialise in providing effective treatments and therapies to help you manage and overcome anxiety.
Understanding Anxiety
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Anxiety is a natural response to stress, but when it becomes overwhelming, it can significantly affect your quality of life. Common symptoms include:
- Persistent worry or fear
- Restlessness, panic or feeling on edge
- Difficulty concentrating and avoidance
- Physical symptoms such as tight chest, clenched jaw, upset stomach and digestion, increased heart rate or sweating
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Recognizing these symptoms is the first step toward finding the right help.
Our Therapeutic Approaches
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We offer a variety of evidence-based treatments tailored to meet your individual needs:
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Cognitive Behavioural Therapy (CBT): CBT helps identify negative thought patterns and replace them with more positive, constructive ones. This approach is effective in managing anxiety and teaches coping strategies.
Mindfulness and Relaxation Techniques: We incorporate mindfulness practices and relaxation techniques that promote calmness and help reduce anxiety symptoms in everyday situations.
Clinical Hypnotherapy: Our hypnotherapy sessions focus on accessing your subconscious mind to address underlying issues contributing to anxiety, leading to profound healing and change.
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Neuro Linguistic Programming (NLP): Assist reframing negative patterns including behaviours and thoughts by understanding the connection between your language, thoughts and emotions and discovering ways to effectively develop more empowering patterns.
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Supportive Counselling Techniques: Sometimes, talking through your feelings with a trained professional can provide relief. Our counsellors offer a safe space for you to express your thoughts and feelings.
Free Consultation
Ready to take the first step towards overcoming anxiety?
We offer a free 20-minute consultation to discuss your experiences and explore the treatment options available. This is your opportunity to ask questions and learn how we can support you on your journey to wellness.
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