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Tired of just surviving — and ready to actually feel like yourself again?
Welcome
Regulate - Reset - Rise
Monthly Nervous System & Mindset Program
The monthly 4-week online program combining nervous system education, psychoeducation and real therapeutic tools delivered from a professional experienced therapist who gets it! — finally understand what's happening in your body and start changing it.
Each month runs to a new theme.
Same powerful foundation.
Fresh focus & topics every round! Real People & Real Solutions!
What's Included?
A structured 4-week group experience — therapeutic, practical, and designed around real life with real people
Each month includes:
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4 x live online group sessions — Wednesday 7pm - one hour
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Weekly workbook released
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Open discussion and group support each week
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Nervous system education + practical regulation tools
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Psychoeducation tailored to the monthly theme
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Access to session replays
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Ongoing community between sessions
🎧 Live Weekly Sessions
Every Wednesday at 7pm online — one hour of direction, information, tools, open discussion and real support from people who get it
💬 Group Support & Discussion
A safe, supportive space to share, be heard and realise you're not alone in what you're experiencing
📓 Weekly Workbook
A therapeutic workbook released each week to deepen your learning and guide your reflection between sessions
🌿 Monthly Themes
Each round focuses on a new topic — parenting, relationships, self-growth, anxiety, burnout and more
🧠 Nervous System Education
Understand what's actually happening in your body — and why the tools you've tried before haven't always stuck
🔁 Rerun Each Month
Miss a round or want to go deeper? Individual sessions also available for personalised one-on-one support alongside the program
WAS $397 -NOW $297
Early bird — limited spots per round
✔ 4 live weekly sessions
✔ Weekly workbook
✔ Session replays
✔ Group support
✔ New theme every month
Spots are limited to keep this intimate and genuinely supportive. Once we're full, doors close until next round.
This is for you if...
✔ You wake up already dreading the day before it's even started
✔ You've tried to think your way out of anxiety — and it hasn't worked
✔ You feel exhausted, on edge or completely disconnected from yourself
✔ You know something needs to change but you're not sure where to start
✔ You want real tools — not just inspiration or generic advice
✔ You're ready to understand your nervous system and actually work with it
✔ You want community — people who get it, without judgment
✔ You're navigating parenting, relationships, burnout or a life transition and need support that goes deeper
Whether you're brand new to this work or you've been at it for a while — if your nervous system has been running the show, this was built for you.
Who the Program is NOT for?
The Ongoing Support Program is not intended to replace crisis, emergency or intensive mental health care.
This program may not be suitable if you:
Are currently experiencing a mental health crisis or require urgent support
Need immediate or 24/7 access to a mental health professional
Require acute, inpatient, or highly intensive treatment
Not sure if this is right for you? Book a free discovery call and we'll work it out together.
