Are you needing support & change?

Welcome to
Therapy that Works!

Guiding & Empowering you to create the life you want!

Lets unlock your life's full potential & live your best life!

The life you want starts here ...

ONLINE SESSIONS NATIONWIDE & SESSIONS IN PERSON AT PRACTICE

Meet Jessica Young

Clinical Hypnotherapist & Strategic Psychotherapist at JH Therapy, passionate about supporting people to focus on what's important in life (whatever that looks like for you!) creating change and to live the best life possible through tried & proven methods!

At JH Therapy, we provide a safe and supportive environment to help you achieve your goals, overcome challenges and create long lasting change. Whether you're wanting to improve your mental health, manage & minimise stress, anxiety, burnout, trauma, relationships, or business, you name it - we're here to help.

Say no more to pain, anxiety, limitations, negativity!

Our personalised consulting plans are designed to help you transform your life & live the best life possible TODAY!

Jessica Young Counsellor and Life Coach specialising in anxiety

More About Our Services

Services We Offer

Counselling

Hypnotherapy

Psychotherapy

Life Coaching

Personalized Plans

Call Today for your FREE Consultation

"Jessica is excellent and superb at what she does. She has made me feel really comfortable, she is very knowledgeable and friendly. Jessica has completely changed my mindset on everything and I honestly feel like a new person."

- Lilly W.

“I am so grateful for Jessica's support and guidance. She has helped me make positive changes in my life and relationships.”

- Angela L.

"Jessica is outstanding at providing me with what I needed, not as a 'quick fix' but giving me the tools to use whenever I may need them. I would not hesitate to recommend Jessica, my sessions are incredibly beneficial."

- Emily M.

Life’s obstacles can feel overwhelming
It can be tiring, leave you feeling exhausted & frustrated …

That can change & pave the way for personal transformation if you choose 🌿

Embrace growth and discover your true self 💫

📞 Reach out today to schedule your session and start your journey towards empowerment

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#GrowthMindset #Therapy #Hypnotherapy #Resilience #JHTherapy

Life can be challenging to say the least 🤦‍♀️
Gaining the ability & insight to each challenge, difficult time or even failure provides the opportunity for a lesson! 🤔
While it can be extremely difficult at the time to see it or be open to the idea, it’s often after the lessons and growth where we see the path to a brighter future 💫

Through Therapy and Hypnotherapy, we help you release, create positive changes and embrace healing!

💫 It’s time to let go and move forward!

📅 Book your session today and start your journey toward self-discovery and empowerment

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#Therapy #Hypnotherapy #MentalHealth #Healing #SelfGrowth #JHTherapy

What Does High Functioning Anxiety Look Like?

High functioning anxiety can be tricky to identify, as many individuals appear successful and have it together on the outside but the inside world tells a different story!

Typically when running high functioning anxiety the following signs present;

👉Constant Overthinking: You find yourself worrying excessively about tasks, decisions, or what others think of you

👉Perfectionism: impossibly high standards and feel stressed when you don’t meet them

👉Difficulty Relaxing: Even during downtime, your mind races with to-do lists and future worries

👉Physical Symptoms: You may experience headaches, fatigue, tension in your body or digestion issues without a clear cause

👉Social Masking: You excel in social situations but feel drained afterward, often needing solitude to recharge

👉Avoidance of Vulnerability: You struggle to share your feelings of anxiety with others, fearing judgment or misunderstanding

If you resonate with any of these signs, know that you’re not alone!

Seeking support through therapy can help you manage anxiety effectively and lead a more balanced life. 🌈✨

👉 Ready to take the next step?
Enquire today 🌎 https://www.jhtherapy.au/book-online

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#HighFunctioningAnxiety #MentalHealthAwareness #JTherapy #SelfCare #TherapyWorks #YouAreNotAlone

Truths from therapy that may just change your life 👉

💫 thoughts are not facts
💫 your past does not define your future
💫 perfectionism is a myth
💫 change begins with self-acceptance
💫 there is power in your vulnerability
💫 you can’t change others, just yourself
💫 forgiveness is for you not the other person
💫 you can change
💫 your inner critic is not your friend
💫 your body keeps the score
💫 you are not responsible for other people’s happiness
💫 it’s OK to walk away from toxic relationships.

Ready for change ? Message or Book Now 💌

Struggling with Sleep? Let’s Change That!💤 🌙

Sleep is essential for our overall well-being, yet many of us face challenges in getting the rest we need. Did you know that quality sleep can improve your mood, boost your immune system and enhance your productivity!

If you find yourself tossing and turning at night, experiencing restless sleep or waking up feeling unrefreshed, it may be time to explore new solutions.

Hypnotherapy can help address the underlying issues affecting your sleep, allowing you to enjoy peaceful, restorative nights.

Take charge of your sleep today!
Book a hypnotherapy session with us and discover how we can help you achieve the restful sleep you deserve.

Don’t let sleepless nights hold you back—reach out now!

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#SleepWell #Hypnotherapy #MentalWellness #JHTherapy #RestfulNights #TherapyForSleep

Life can feel overwhelming at times, but remember that your perspective matters! When you lift your head and look up, you open yourself to positive new possibilities and a brighter outlook 🌈✨

Let this be a gentle reminder to stay focused, look up and choose, even in difficult moments. You are stronger than you think, and every step forward counts! 💪💖

Tag someone who needs this reminder today! 👇💬

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#Motivation #PositiveVibes #MentalWellness #KeepLookingUp #jhtherapy

Hello there all 👋

For those of you that don’t me I’m Jess - the Strategic Psychotherapist & Clinical Hypnotherapist and a few other titles in amongst it all BUT in short (as am I) I’m the THERAPIST here at JH Therapy 🌻

As a therapist with a unique perspective, my diverse life experiences have equipped me with the skills and knowledge to guide individuals from all walks of life. 💫 I look forward to sharing more about my journey in a future post, but this week has been particularly remarkable for me. I’ve witnessed incredible growth and transformation in my clients, with many achieving changes they once thought were impossible.

A heartfelt thank you to all my wonderful clients for allowing me to be part of your journey. I am truly grateful for each of you! 🙏🏻

Warm wishes,
Jess

Healing Your Nervous System🌟

Your nervous system doesn’t heal just because time has passed. It heals when something safe and loving happens enough times for a new belief system to be wired knowing it’s finally over!!

At JH Therapy, we understand the importance of creating that safe space for healing. Through therapy and hypnotherapy, helping rewire and make the changes you want!

Ready to start your healing journey?✨

📅 Book your session today and take the first step toward a calmer, more empowered you!

🔗 https://www.jhtherapy.au/freeoffer

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#Therapy #Hypnotherapy #HealingJourney #MentalHealthMatters #SelfCare

When your new clothes fit you in mores ways than one 🙌🤍

🌟 “The mind is everything. What you think, you become.” – Buddha

As we step into a new week, let this quote remind you of the power of your thoughts.

Embracing & practicing a positive mindset can transform your perspective and open the door to new possibilities.

Whether you’re facing challenges or seeking personal growth, remember that taking small, intentional steps towards mental wellness can lead to significant change. Hypnotherapy can be a powerful tool to help you unlock your potential and cultivate a more positive outlook on life.

Let’s make this week a fresh start! Focus on what brings you joy, practice gratitude and take time for self-care. You’ve got this! 💪✨

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#MentalWellness #Hypnotherapy #PositiveMindset #MotivationMonday

What’s one habit you wish you could change?

Did you know Hypnosis facilitates and creates the space for lasting change as well as CBT 🙌

There will be times where things are hard
People won’t treat you the way you deserve
Challenges feel unbearable and the stress gets too much …

But it doesn’t have to be this way

Curious about how therapy can help? DM today for the support you deserve 💕💫

Sea Side Therapy Today 🌊

Walk & Focused Breathing
Perfect way to calm the nervous system

Mother’s Day Week FREEBIES ! 🌸

In support of Mental Health Awareness Month and our wonderful Mothers We’re offering FREE therapy sessions online for ONE week only 💫

Please share and repost for anyone in need of support to gain the care & support they want or need 💕💫

Link below ⬇️ for bookings & quote “MaySupport” to claim free session 👉

https://www.jhtherapy.au/freeoffer

My Biggest Priority & Key for Mental Health Support: Writing!✍️✨

As I navigate recovery from my couch, journaling will be my strongest resource. It’s more than just putting pen to paper; it’s a powerful tool that helps process thoughts, feelings and experiences

Writing allows anyone to express freely, reflect and work through challenges. It’s a safe space where you can be honest and vulnerable without judgment 📖💭

Whether it’s documenting progress, sharing struggles and ALWAYS finishing with things I’m grateful for, journaling keeps me grounded and connected to my mental health.

If you’re looking for a way to support your own mental well-being, I highly recommend giving journaling a try! I’ve popped a link in comments with templates and tools to help 📝❤️

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#MentalHealthMatters #Journaling #WritingTherapy #RecoveryJourney #SelfCare

Don’t be scared to speak up!

This week I had surgery after an emotional rollercoaster end to last year, all was sucessful and now set in for recovery over 6 weeks, couch bound with only my thoughts finally catching up to me in the present 💭
Am I ok with what has happened? - no!
Have I come to terms with it ?- yes!
Is this normal ? Yes!

One thing I uncovered leading up to surgery is how many people are silently battling health issues and women just like me managing life with conditions limiting simple things in their daily life. I’m glad I spoke up so they too could talk about their experiences and know they’re not alone.

Life doesn’t move in a straight line. It twists, turns, dips and sometimes throws a curveball that can make you question everything. But what if those moments weren’t roadblocks? What if they were redirections—opportunities to pivot toward something even greater? An invitation to shift, grow and move toward a future you haven’t even imagined yet?

School Holidays!

We blinked and another lot come around.
Have we all noticed that we really count down the time until school goes back? Or yet even be thankful for the time the children are at day care and that they don’t close for school holidays!

Look we love our children & the time we have with them, I personally lap up each moment even the annoying ones, but we’re only human and trying to stay sane in a different time where Mums and Dads have different workloads, tasks to juggle and life is overall different to the times it was 30 years ago! Finding balance these days is a lot harder than it used to be.

Children of all ages have changed in their behaviours, rules and boundaries seem to be a blur, parent guilts over wanting to provide the best life and see a smile & find balance to teach and help them grow. Trying to maintain a balance and with screens in every aspect of their lives the emotional regulation and what comes with it is really tough.
A time where food isn’t what it used to be and packaging make food ‘look’ good for you when it’s all processed and we’re missing out on all the good stuff to grow. To sustain bodies that are strong and thriving!

And let’s face it = these things are only the tip of the iceberg when we think about the challenges parenting has to offer on this beautiful journey.

So as one parent to another among my tribe- remember tomorrow is a new day the next day will be different, child’s love for you is unconditional and you are their leader, we’re parents before anything else, parenting is a never ending journey of learning for you BOTH and to grow together, and lucky last – Last week left of holidays !

So grateful for this beautiful sunset I experienced yesterday and the full moon in her glory 🌕

Taking the time to let go of anything weighing me down & that no longer serves me, a moment of surrender and taking in the journey of all lessons learnt and exploring what life is currently teaching me & thankful for my intuition and all of life’s experiences

Choosing the path forward of love, harmony & balance 😇🌈

How’s 2025 trekking along for you?

I know me personally I have hit some massive speed bumps, and my health taking a turn that wasn’t expected at all, with surgery this month I will face my biggest test in life when I thought the waters had finally smoothed over

So what do we do in times of crisis or difficulty? Because in these uncomfortable moments - it’s where we grow and learn the most!!

Learning to surrender - let go of what it is you cannot control ! But yet controlling and doing what you can 🙌
And what does that mean ?
Controlling what we do, think & say/react! Taking a moment to connect with your breath , body and thoughts
Interrupting those unhelpful thoughts on repeat
Focus on the shift , move your body - gym and walk for myself 🤸‍♂️

Enjoy a cup of tea and good company that makes you laugh - that would be the man of my life , always great entertainment 🤣

Nourish your body with the right fuel - nutrients , supplements and food that isn’t processed 🌈

The only certainty in life is there is always going to be uncertainty, but a life predictable would have no excitement or passion

Enjoy all the moments and challenges of life and the lessons you get to learn
We experience the life we focus on 💫

Choose Your Hard - The Reality is Life is Hard

Marriage is Hard.
Divorce is Hard.
Choose your Hard.

Obesity is Hard.
Being Fit is Hard.
Choose your Hard.

Being in Debt is Hard.
Being Financially Disciplined is Hard.
Choose your Hard.

Starting a Business is Hard.
9-5 is Hard.
Choose your Hard.

Life will never be easy but Choose your Hard & Choose Wisely.

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#mentalhealth #counselling #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport

Short term avoidance leads to long term suffering
Short term comfort or benefit ~ long term consequence

Embracing triggers, feelings and circumstances can be tough, but facing them is the first step toward healing and growth.

Don’t let fear hold you back💚

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#therapy #MentalHealth #HealingJourney

Where we place our attention is where we put our energy 💫

Where are you putting yours ?

Navigating Health Challenges: My Journey

Last year, I faced a significant health scare when I was diagnosed with endometriosis and a tumor,almost hospitalized twice. This news came at a particularly chaotic time in my life—while moving houses, preparing old home for sale, managing and moving businesses and balancing school holidays/ festive season.

Health fluctuations are a part of life, and even as someone who generally maintains an optimistic outlook, this experience took an emotional toll and turned my world upside down. I had to learn how to manage my body and mind in new ways, adapt to sudden changes, and navigate the uncertainty of waiting for a surgery date.

Whether you’re a man or woman, facing health challenges can bring overwhelming stress.

Now, three months later, I’ve embraced a more refined balanced lifestyle that incorporates gradual changes and effective stress management strategies.
Without going through in massive detail, put simply these strategies are my highest priority 👉

💫 No heavy lifting: My workout routine has completely transformed, which really made me sad- I love my weights , high intensity training - but this had to stop
💫 Prioritized sleep: Ensuring I get the rest I need has become essential otherwise my body and mind go backwards
💫 Daily journaling and meditation: These practices help me stay centered and mindful, and avoids me bottling things up
💫 Balanced diet: I’ve focused on incorporating plenty of vegetables, nutrients, and tailored vitamins
💫 Limited alcohol & caffeine consumption: I’ve chosen to avoid alcohol, which it’s no secret I love wine but my body does not!
💫 Setting boundaries: Surrounding myself with positive, supportive people has been crucial for my well-being, saying no was a challenge and one I had to learn more where I need to and just being with those who listen , support and care
💫 Strong support team: I’m grateful for those who stand by me during this journey.

I encourage you to share your experiences, no matter how big or small. Feel free to comment or DM me with any questions. Let’s support each other on this journey. 💕

Happy International Women’s Day! ✨🌍

Today we honor the strength, resilience and wisdom of women everywhere in the world

So many achievements over time and the challenges we continue to face. We give so much of ourselves so Here’s to the strong incredible women, we know them & may we be them 💪

Continue supporting each other , empowering & inspiring one another & honoring all of yourselves 💕

Share your stories and tag the women who have made a difference in your life! 💖

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#InternationalWomensDay #EmpowerWomen #CelebrateWomen

“Rock bottom became the solid foundation on which I rebuilt my life” - J.K. Rowling

Finding Strength in Struggles & knowing even at rock bottom or the down times is where the foundations are built better than before and in those uncomfortable moments you uncover, learn and grow more as your true self 💫

Healing only happens when you’re ready to do the hard work 🌈

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✨ Just wrapped up an amazing weekend at the Trafalgar Wholistic Wellness Festival! Feeling rejuvenated and inspired 🌿

Bringing home some delightful treats to end the day: a soothing herbal tea and a captivating book. Perfect for cozying up next to the fire! 🔥📚

Self-care is so important and this weekend was a beautiful reminder of that. How do you unwind after a busy week?

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#WellnessFestival #SelfCare #HerbalTea #CozyVibes

We’re thrilled to announce that as part of our upcoming expansion and growth, we’re rebranding! 🎉

JH Counselling will now be known as JH Therapy
This change reflects our commitment to providing comprehensive support and innovative therapeutic services as your Clinical Hypnotherapist & Psychotherapist

You may notice some changes in our branding, but our dedication to your mental well-being remains the same
supporting you on your journey and I can’t wait to grow with you!

Stay tuned for more updates and thank you for being part of our journey! 💙

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#JHTherapy #Rebrand #MentalHealth #Counselling #Support #Growth

Ignite your Passion & Live Life to the fullest
Take Action 💫

New year ~ New Diary ~ New Adventures & Goals

💫

Looking forward to providing you all additional services, courses and options throughout the year 🤍

Happy New Year Wonderful Humans 🤍

To my wonderful clients & community your dedication to growth and healing inspires me every day 😇

As we step into the New Year, it’s the perfect time to reflect on our last year of accomplishments, what worked and what maybe didn’t , which gives us all a chance to change direction or strive for more , working on next goals and setting intentions that inspire growth, passion and positivity🎉

This year focus on what truly matters for you! Whether it be a new beginnings, finding a new purpose, or just being more present and self growth..Anything your heart desires and that gives you passion 💕

Myself personally I set mine well before the new year 🤣 unfortunately some health hiccups have given me some new lessons which gives me the opportunity to learn new things and discover different ways to achieve what I set out or it maybe even teaching me something completely different, that’s the joy in surrendering and the journey ✌️

My year ahead will be focused on family, nurturing my relationships, helping others grow, prioritising my mental & physical health and embracing the journey ahead.

What are your intentions for the year? Whether it’s personal growth, professional aspirations or fostering deeper connections, remember: every and each small step counts!

Make 2025 a year of purpose and fulfillment! 💪✨

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#NewYear2025 #Intentions #Goals #PersonalGrowth #MentalWellness

🌟 Exciting News! 🌟

We are thrilled to announce that our Counselling practice has moved to a beautiful new location at the @warragulwellnesscentre ! 🎉

Our new space is designed to provide a serene and supportive environment for all your mental health needs. Whether you’re seeking guidance, support, or simply a listening ear, our dedicated team is here for you. 🌼

📞 For appointments, call or visit our website

https://www.jhcounselingandcoaching.com

#Counselling #WarragulWellnessCentre #MentalHealthMatters #NewBeginnings

A Little Bit About Me and the Fam! 🌟

We are a super active family and we love every moment of it! 🙌 Our weeks are filled with energy and excitement, starting with daily run, walk or bike rides- especially on the days the kids join in! 🚴‍♀️🏃‍♂️

Throughout the week we dive into basketball, swimming and gym sessions, sometimes individually and sometimes as a family. And let’s not forget our martial arts training that brings us even closer together!🥋

It can get busy, but we wouldn’t have it any other way! Prioritising our health—mentally and physically is so important to us. We make sure to balance that hustle with well-deserved rest when needed, with my yoga teacher training coming in specially handy for maintaining that zen 🧘‍♀️💪

What does your active family routine look like? Share with us 💬👇

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#FamilyFitness #ActiveLifestyle #MentalHealthMatters #Counselling #HealthyLiving

Embrace the Power of Listening, it’s a busy time of the year and leading up to Christmas things can be stressful and overwhelming 🌟

In every relationship, communication is key. It’s not just about talking; it’s about truly listening and understanding what your loved ones are going through 💖

✨ Are you feeling overwhelmed by the challenges in your relationships?
✨ Do you want to create a safe space for your partner, friend, or family member to express their feelings

Acknowledging and validating each other’s experiences is the first step towards healing. & having better relationships..
Our services we focus on;
💬 Communication & different styles explored
🤝 Building Empathy & building communication skills
❤️ Strengthening Connections

Want to know more? Reach out today to learn how we can support you in fostering deeper, more meaningful relationships.

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#Counseling #Relationships #ActiveListening #MentalHealth #SupportEachOther #Empathy #HealingTogether

Did you know there are over 4000 words for emotions 😳

How many can you name ? 🤔

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#Counselling #MentalHealth #Feelings #Therapy #SelfAwareness #MentalWellness #ExpressYourself #Counsellor #Therapist #EmotionalHealing #UnderstandingFeelings #MentalHealthAwareness #EmotionalGrowth

The events of our life don’t control our lives ~ our decisions do 🙌

What decisions are you making? 🤔

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#counselling #mentalhealth #successmindset

Happy Long Weekend, Folks! 🌟

We hope you’re all enjoying the warmth and making wonderful memories this season! As we approach the end of the year, it’s easy to get caught up in the hustle and bustle

Remember to take a moment for yourself amidst the busy times!

Enjoy the outdoors, take a walk, ring a friend, catch up for a cuppa- enjoy the simple moments 😇

If you’re feeling overwhelmed, don’t hesitate to reach out. We’re here to support you on your journey to mental well-being. 💚✨

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#MentalHealthMatters #SelfCare #CounselingSupport #Mindfulness #HappyLongWeekend

You are the greatest project you’ll ever work on 💫

Restart. Reset. Refocus.
As many times as you need.

Embrace the challenges, learn from them, and keep growing & moving forward. Every day is a new opportunity to become the best version of yourself.
Never Give Up.

🌟✨ Just had an incredible experience with Sound Immersion & Guided Meditation at @restore_wellness_studio & @love_your_temple_ 🎶🧘‍♀️

The soothing sounds and peaceful atmosphere truly rejuvenated my mind and spirit. It’s amazing how a little time for self-care can transform your day , relieve any anxiety & stress 🌈💖

If you’re looking to unwind & reconnect I highly recommend checking them out!

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#SoundImmersion #GuidedMeditation #SelfCare #WellnessJourney #Mindfulness #RestoreWellness #LoveYourTemple #MentalHealthMatters 🌱🌺

How do you start your day?

Are you setting yourself up for success?

Take note 📝

“The best way to predict the future is to create it“
Gordon Young

On this World Mental Health Day, commit to nurturing our mental well-being.

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#worldmentalhealthday #youarenotalone #counselling

Massage Therapist Wanted! 🧘‍♀️

As much as I preach self care I sure do practice it moreover 😇
Lots of movement, weight training and school holidays almost done 🙌
Now overdue for a deep sports relaxing massage 💆‍♀️

Suggestions & recommendations please 🙏🏻

Take the First Step to a Happier You

Sometimes, the hardest step is the first one. Whether you need help with stress, relationships, or personal development, we're here to guide you. Enquire now for your FREE consultation! 🗣️

Click to register - www.jhcounselingandcoaching.com

#FreeConsultation #CounselingServices #MentalHealthAwareness #StressRelief #LifeCoach #BetterYou #JHCounseling

🌱✨ New Blog Alert! ✨🌱

Dive into my latest post where we explore a fresh perspective on Anxiety. What if I told you that anxiety isn’t just something we "HAVE" but something we actively "DO"? 🤔

Discover empowering strategies to transform your experience with anxiety and embrace a more positive mindset. 💪💖

Look forward to hearing from you to extend these discussions!

#Anxiety #MentalHealth #Mindfulness #NewBlog #Empowerment #SelfCare
#newblogpost

Be your best | Do your best 😊

#lifecounseling #supportyourfriends

Start Your Journey Towards Mental Health Today.
Follow us for Mental Health Tips & Inspiration.

#lifecounseling #mentalhealth #counselling #australia #talkaboutit

Feeling overwhelmed by stress? You don’t have to navigate it alone. Our stress management counseling can help you regain control and find balance in your life.

✔️Feel free to contact us!
🌐www.jhcounselingandcoaching.com

🌿 #StressRelief #MentalHealthSupport #JHCounseling #CounselingForStress #StressManagement

Another client's feedback and experience!

Our personalised consulting plans are designed to help you transform your life & live the best life possible TODAY!

Say no more to pain, anxiety, limitations, and negativity!
✔️Feel free to contact us!
🌐www.jhcounselingandcoaching.com
#mentalhealthmatters #counselling #Coaching #australia #sharethelove @followers

Curious how counseling or coaching can help you? Book a FREE consultation today and let’s discuss your path forward!

✔️Feel free to contact us!
🌐www.jhcounselingandcoaching.com

#FreeConsultation #MentalHealthSupport #CoachingServices #JHCounseling #TakeTheFirstStep"

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@jh_therapies

Welcome to
Therapy that Works!

Guiding & Empowering you to create the life you want!

Meet Jessica Young

Services We Offer

Follow us on Instagram

Enquire today for your FREE Consultation

Unlock exclusive content & benefits by joining our community ...

Welcome to Therapy that Works!

Guiding & Empowering you to create the life you want!

Meet Jessica Young

Services We Offer

​

Follow us on Instagram

Enquire today for your FREE Consultation

Unlock exclusive content & benefits by joining our community ...

Welcome to
Therapy that Works!